Our Curriculum

We offer a range of engaging classes, each comprising of Flavour Games, Snacktivities and Cooking Experiments

What is Flavour?

Little chefs learn what ‘flavour’ means, and how we eat with ALL of our senses.

They play a Flavour Game identifying different ingredients by using only their sense of smell!

Recipe: Banana Bread Muffins

Eat The Rainbow

Little chefs learn what each food colour group does for our bodies, & how important it is to eat all the colours of the rainbow!

They do a Snacktivity where they make a physical Food Rainbow.

Recipe: Rainbow Smoothie

What’s On Your Plate?

Little chefs learn about the macro and micro nutrient requirements of our bodies, and how to create a balanced meal.

They design their own lunchboxes while balancing all the essential nutrients.

Recipe: Veggie Wrap

Food Label Reading

Little chefs learn how to read food labels and practice reading labels of packaged foods in class.

They build a Sugar Board to better understand how much hidden sugar is present in packaged foods and drinks.

Recipe: Choco-nutty laddoos

Food Stories

Little chefs share stories related to food – it could be a story about their favourite meal at nani’s house, or a failed cooking experiment at home, or how their food preferences have been changing over time.

And together we cook a traditional Indian recipe that represents the essence of a community.

At Flavour Lab, we cook with a variety of whole foods.

We are plant-forward, and always strive to use local, organic and seasonal ingredients.