What is Flavour?
Little chefs learn what ‘flavour’ means, and how we eat with ALL of our senses.
They play our Flavour Game “Guess the Ingredient” identifying ingredients using only their sense of smell!
Recipe: Banana Bread Muffins
Eat The Rainbow
Little chefs learn what each food colour group does for our bodies, & how important it is to eat all the colours of the rainbow!
They do a Snacktivity where they make a physical Food Rainbow.
Recipe: Rainbow Fruit Salad
What’s On Your Plate?
Little chefs learn about the macro and micro nutrient requirements of our bodies, and how to create a balanced meal.
They design their own lunchboxes while balancing all the essential nutrients.
Recipe: Chaat Cups
Food Label Reading
Little chefs learn how to read food labels and practice reading labels of packaged foods in class.
They build a Sugar Board to better understand how much hidden sugar is present in packaged foods and drinks.
Recipe: Choco-nutty laddoos
Food Stories & Memories
To understand the emotional value of food, little chefs share their own food stories: their favourite meal at nani’s house, a failed cooking experiment at home, a fruit whose season they look forward to every year, or how their food preferences have been changing over time.
And together we cook a traditional Indian recipe that represents the essence of a community.
